Have you ever had that insanely hot feeling during sex? Like having an exploding bomb inside you — or maybe heated, boiling water trying to escape your system? give it a little prod, and voila! orgasm, a commonly known word to describe this point in lovemaking where legs might shiver and weaken before and after this is released.
Before we dive into this topic, let us first explore what orgasm is. Orgasm is a sensation of sudden and extreme pleasure, increased pulse rate and blood pressure, and pelvic muscular spasms that cause contractions of the lower vagina in the female and contractions of the urethra and ejaculation in the male. A firm and healthy pelvic floor can help you have a better sex life. Strong muscles in the lower abdomen can increase sensation and blood flow to the vaginal area, resulting in longer and more powerful orgasms. Experiencing just one orgasm during sex can be difficult for several women, so the thinking of having numerous orgasms may seem impossible. But when a woman orgasms quite often during a period of sexual intercourse, this is known as multiple orgasms, many are more likely to have them, but not all women do.
According to studies on the topic, roughly 15% of women claim to have experienced multiple orgasms, with 800 women participating in a 1991 study published in the journal Archives of Sexual Behavior, which compared those who reported numerous orgasms to those who did not have it. Self-stimulation alone was used by 26% of the latter group, whereas intercourse by 25%. But worry not because we brought some good news for you!
It is possible to obtain multiple orgasms by following some exercises and habits, improving your sex life while maintaining a healthy lifestyle!
Techniques on how to have multiple orgasms
Practice Kegel Exercises
Imagine sitting on a marble and tensing your pelvic muscles as though raising the marble to conduct Kegels for three seconds, then relaxing for three seconds while maintaining your concentration, contracting your pelvic floor muscles for the maximum benefits. Kegel exercises can also increase your sexual health and enjoyment by relaxing your vaginal muscles, allowing your vagina to open up more.Eliminates the pain you have during sexual intercourse or pelvic exams by increasing blood flow to the vaginal and pelvic floor.
Work out your Peaking Skills
They say good things come to those who wait, this is certainly true for people who do not rush into an orgasm. Rather than racing ahead, train yourself to settle and gradually build to the ultimate moment. “Peaking” involves taking yourself almost to the point of orgasm, waiting for your arousal to subside, then climbing back up again. This trains you to stay in a high state of excitement, following a ‘wave-like’ orgasm pattern, rather than one which starts at the bottom and steadily climbs higher.It increases endorphin release, but it also educates your body to stay in a near-permanent orgasmic pleasure zone, allowing you to orgasm repeatedly – sex expert Tracey Cox explained.
Develop Orgasm Triggers
Maybe you’re wondering how can you satisfy your partner in terms of making love. Orgasm is primarily a brain event initiated by vaginal stimulation; but it can be triggered starting with stimulation of other regions of the body, such as the breast and nipple. Fantasy, sleep, certain drugs, and sexy talks. In this way, your partner may start feeling turned on which will help both of you sooner to reach that stronger orgasm. In addition to this, learn about the subtle indicators that you’re going to experience an orgasm, such as changes in your breathing. The more warning your brain receives, the best prepared it will be to call the accurate response when you need it.
Do Not Rush
“Your body will be much more sensitive after your first orgasm, which means carrying on with heavy stimulation straight away can be painful. And we don’t want that.” sex expert Eve Fifer said. When you’re ready to explore numerous orgasms with your lover (or by yourself), remember the golden rule: DON’T RUSH IT. You could apply lubricant to your partner then slowly resume, paying attention to whether or not your partner is uncomfortable.
Use Different Stimulation
Here’s when sex gadgets and oral stimulation come in handy. Nobody, especially your brain, enjoys being bored in bed. If you expect to always orgasm with the same stimulation, you’ll be disappointed, so switch it up a little.
Oral sex entails using the mouth to stimulate a sex partner’s genitals or genital area. Licking, as well as sucking, helps in orgasm trigger; just thinking about your partner praising your divinity using their mouth gives you a different feeling, right? What’s more, if you it put into action, you might find yourself curling your toes or clutching your bedsheet, huh?
Masturbating oneself comes in second. You know where to hit, it’s not simple for other people or your spouse, so let the pro handle it (you). You might even employ sex toys like dildos and vibrators to conserve your energy for later events. Fortunately, Pink Bunny can provide you with products in a variety of forms and sizes, which you can check afterward.
Pause in between
Allow yourself and your lover some time to cool down once had that multiple orgasms. Though falling asleep is not a good option. Differ between taking a pause in between orgasms and simply turning off your body and going to sleep. Take a few moments to relax, but focused and don’t allow your mind to wander too far, have sexy thoughts. This will keep you awake and keep the fire inside you blazing. Significantly, taking breaks allows your partner to reclaim themselves and prepare for what is coming.
Breathe
Something so obvious, right?
Don’t get so focused on your orgasm aim that you fail to function normally — especially in breathing. This can help you reach orgasm multiple times. Deep breathing, according to studies, aids arousal and orgasm by releasing nitric oxide into the body. Smooth muscles like the vagina relax as a result, which can improve blood flow even more. Breathing is a simple method to get these benefits without resorting to medicine or medical intervention.
Sex expert Scalisi claims that “Deeper breathing can help us attain deeper, stronger, and longer-lasting orgasms”. It can also make us feel closer to our partner in the present moment.
Appreciate your partner
Amid all this orgasm talk, remember to appreciate and respect whomever you are in bed with. Especially if they already had their orgasm and they are not in the mood for another. If ever you orgasm first, help your partner reach orgasm. Make sure that you appreciate and love them, since this is one of the most important of sexual intimacy.
Practice for consistency, not perfection
Practice! If you want to improve anything in your life. But do not forget that there are times that you would still fail. Even if you mastered the art of doing things. Each orgasm will feel more intense than the one before it. The more you practice it, the easier it is to reach the second, third, and fourth. When chances arise, let’s be better!
In that way, you can improve the intimacy in bed with your partner.